What Should I Eat for Dinner?

It’s the question most people dread having to answer each day. After a hard day at work or school, they want to kick back and chill. The last thing they want is to figure out what to eat for a healthy dinner and how to make it.

But unless they’re a planner – or have a spouse, partner, roommate or parent taking care of things at home – they’re faced with the toughest question of the day: What should I eat for dinner tonight?

Dinner Alternatives

At the end of the day, making a gourmet meal, or even a decent one, can feel like an extension of the workday. One-pot meals aren’t easy, either. They take a while to make when you’re already hungry and usually don’t keep you feeling full for long. Everything takes time to prepare.

And who has time to burn? Not you!

Fast food, pizza, takeout or Uber Eats are all easy options, but they are often unhealthy and repetitive. Not to mention the added service costs, which can add up quickly.

Or, maybe you can rummage through the pantry for a quick (although likely unhealthy) fix?

But how many times can you boil spaghetti and heat up a jar of marinara sauce? Leftovers, a can of “whatever’s in that jar” or cereal (again) are a far cry from freshly cooked cuisine. And then there’s always the nagging thought courtesy of the voice in your head: “I really should be eating healthy food.”

What Dietitians Say You Should Eat

Dietitians preach the need for a healthy dinner that will satisfy your cravings and prevent late-night eating. Lean protein, vegetables, whole grains and healthy fats are some of the recommended super ingredients. Some of their suggested dinner recipes include:

  • Veggie bowls with brown rice and tofu
  • Grilled salmon with tofu and brown rice
  • Black bean and sweet potato quesadillas with whole wheat tortillas
  • Sheet pan, whole-wheat tortillas made with meat from chicken breasts, olive oil, avocado and olive oil

These all sound great, but who has the time, skill or patience after getting home from work?

The Best Solution for a Quick, Healthy Dinner

You’ve probably seen ads for services that deliver pre-made dinners and figured they’re probably frozen, gross and way too expensive. Right?

Well, some definitely are!

But unbeknownst to many, some services deliver tasty, hand-cooked meals crafted by gourmet chefs. The meals are made with healthy recipes using 100% fresh, never frozen ingredients.

What’s more, you pick your meals from weekly menus, so you don’t have to come up with dinner ideas every weeknight. All you have to do is throw them in the microwave or oven and voila – you have a delicious, healthy dinner, no hard work required!

The Best Answer to What’s for Dinner: Factor

Factor is a fresh-prepared meal delivery service built on the idea that 75% of how you look, feel and perform is based on what you eat. It’s not a diet plan either! Dietitians create every meal on their menu based on cutting-edge nutrition research.

Factor offers a wide-selection of healthy food options emphasizing lean protein, healthy fat and low-glycemic carbs. Their meals are high in Omega-3s, and while not specifically designed for weight loss, they can assist with weight loss and maintenance.

Factor meals also align with many current diets, including keto, paleo and dairy-free. All of the meals are gluten-free, made from organic produce and grass-fed proteins, with no GMOs, preservatives or refined sugars.

You can also indicate specific meal preferences for different diet types. Your weekly meal selections are then filtered to provide you with meals you can enjoy.

Sample Factor Dinner Recipes

No matter your taste preferences, Factor has you covered! For instance:

  • Chicken recipes include Tuscan Tomato Chicken with braised kale and Artichoke & Spinach Chicken Breast with asparagus and tomato butter.
  • Ground beef recipes include the Pub Burger with parmesan and herbs, the Keto Poblano Bowl with green beans, and of course, a Taco Bowl with sweet corn and queso fresco.
  • Seafood dishes include Blackened Salmon with smoked gouda cauliflower grits and a Cajun Shrimp Bowl with wild rice, zucchini and chipotle greek yogurt sauce.
  • Vegetarian meals include chili with quinoa and seasoned sweet potatoes, and others containing delicious grains and veggies like quinoa salad, bell peppers, lentils.

Best of all, each complete meal from Factor is delivered fresh to your door and costs less than you’d pay to have a pizza or Chinese food delivered!

Get Healthy, Hassle-Free Meals

Shopping for ingredients and preparing meals for specific diet plans, like keto, can be tricky. Luckily, meal delivery services, like Factor, eliminate the need for time-consuming research.

When you have meals delivered and don’t shop for ingredients, you’re not tempted to buy food that’s bad for you or spend twice what you’d planned. Plus, with dietitian-crafted meals, you know that whatever you choose to eat for dinner, it will be a nutritious, guilt-free option!

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Underscore Editorial Team